What's next??!?

So I've been MIA since I finished the cleanse...my apologies!

 

 

Things have been pretty good actually. I'd have to say, that my food intake has been much less than what it used to be. It really doesn't take much to get full anymore! That I'm loving! I'm thinking more about my what my portion sizes should be, and I'm continuing to think ahead and plan on what my meals should be, and try to make the best decisions I can when my meals may not be in my control.

 

For example: Dan and I took his grandma out for PIZZA this past Monday!

Not only was it a pizza place, but we got there just in time for the dinner pizza BUFFET!

Great right! However, D and I had talked that morning about my plan....drink a shake on the way, have a salad for dinner, and then have 1-2 small pieces of pizza if I wanted.

It was a great plan, and having talked it out, it truly made the decision on what to eat so much easier!

I had 2 small plates of salad, and 2 small pieces of pizza. Perfect! Oh, and water to drink!

 

I'm glad I had talked it out with D that morning. So by no means am I where I want to be, however I feel like I've overcome some hurdles!

 

My goals now are to continue to lose weight, workout regularly with D, focus on my portion controls and try to just have a balanced diet and put things in my body that are good for me! Oh and not eat when I'm stressed. Boy how I wish I was one of those people that DIDN'T eat when they are stressed, but I am........So, I'm just going to deal with it, and change the habit. I really don't have any other choice. I need to be healthy. I have way to many other things going on and way to much stress on me, so I don't need to add unhealthy-ness (is that a word????) to the pile! 

I guess we will just see how it goes...

 

So true right!!!  I have to tell myself this next time D is making me
do those darn up and down plank things...!!


xoxo!

 ps. I think I'm also free from the caffeine addiction! Since the cleanse I've only had coffee about 3 times, and its been decaf! Woo!

p.p.s. This is SO exciting!! - D started up her blog and wrote an awesome, informative article on Super Tea! Yep Super Tea! I know I'll be wanting it! Check out her "2 sense" HERE!!!!